Real Indian food.
A plan that actually works — online, anywhere in India.
Personalized diet plans built around dal, roti and sabzi — not imported superfoods. Clinical nutrition science, delivered online over WhatsApp and video call, with a human heart.
Sanchi Singh, Dietitian & Nutrition Coach
With 5+ years of experience in nutrition, I help women and families manage weight, PCOD/PCOS, thyroid, diabetes, postpartum nutrition, and overall wellness through practical, personalized nutrition.
"Your everyday Indian food can be your healthiest diet — it just needs the right balance."
- M.Sc. Food & Nutrition
- Weight Loss Management
- DNHE (IGNOU)
- Maternal & Child Nutrition
- Yoga Certification
Get a free 3-day sample meal plan
No commitment. See exactly what an Indian-food meal plan looks like for your condition before you book anything.
- checkNo crash dieting, ever
- checkBuilt around your routine and taste
- checkOngoing check-ins, not a one-time PDF
Real Results from Real People
Genuine before/after transformations from the Sanchi Nutrition & Wellness program.
"I didn't just lose 13 kgs — I got my daily energy and active lifestyle back without any crash diets."
"Losing 9 kgs felt effortless because the plan fit naturally into my routine, and I feel lighter and healthier than ever."
Nutrition programs built for real conditions
Six focused programs. One personalized plan for each person.
Sustainable fat loss through balanced Indian diets — no crash dieting.
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Hormonal balance and insulin resistance management, naturally.
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Low-GI Indian meal plans to manage HbA1c without eliminating favorites.
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Ayurvedic-inspired recovery nutrition for new mothers and lactation.
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Dietary support for hypo- and hyperthyroidism management.
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Balanced eating habits for picky eaters and healthy growth.
Read more →Why most diets fail
How it works
Frequently Asked Questions
Everything you need to know before getting started.
Fully online — every client works with us over WhatsApp and video calls, wherever they are in India. There is no in-clinic visit required.
No — our plans are designed around regular Indian home-cooked meals you already know how to make.
We typically schedule weekly or bi-weekly check-ins depending on your program.
Diet plays a crucial role, but we take a holistic approach that includes lifestyle modifications.
Results vary from person to person depending on your goals, health, lifestyle and consistency. Sustainable nutrition changes generally take time, and the focus should be on long-term health rather than quick results.
Nutrition Insights & Articles
Written by Sanchi Singh, M.Sc. Food & Nutrition.
Rice, roti, banana, aloo and ghee are not the reason you're not losing weight. An Indian dietitian breaks down 10 common food myths — and what to do instead.
By Sanchi Singh·September 7, 2026
Not losing weight with PCOS despite eating clean? A dietitian breaks down the 7 PCOS-specific mistakes she sees most — and the Indian meal structure that fixes them.
By Sanchi Singh·September 1, 2026
Constantly craving sweets with PCOS? An Indian dietitian explains the real causes — insulin, meal timing, stress — and practical ways to manage it.
By Sanchi Singh·August 21, 2026
Ready to transform your health?
Get a personalized plan tailored to your lifestyle — start with a free consultation.